I am a mama of 2 and an experienced Advanced Exercise Rehabilitative Osteopath and ESSA Accredited Exercise Scientist who is passionate about all things health and fitness. I love using a whole person approach, incorporating both manual therapy, exercise rehabilitation and strength and conditioning, to help you achieve optimum health and well-being.

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With over 11 years of professional experience, I have a special interest in sports injury management and women's health, particularly pregnancy, post natal care and c-section recovery. Through my many years of practice treating pregnant and post natal women, and having delivered both of my own babies via c-section, I have seen first hand the significant lack of understanding in pre and post natal exercise advice, recovery and rehabilitation, particularly following birth via caesarean.

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My aim is change this, by empowering women to feel confident and strong in their bodies throughout their pregnancy and post natal journey and beyond.